You have indeed felt a great loss. But love is a form of energy, and it swirls all around us. The Air Nomads’ love for you has not left this world. It is still inside of your heart, and is reborn in the form of new love.
“The fifth in the chain is the Sound chakra, located in the throat. It deals with truth, and is blocked by lies. The ones we tell ourselves.
You cannot lie about your own nature…”
"The Water Chakra deals with pleasure, and is blocked by guilt. Now, look at all the guilt which burdens you so. What do you blame yourself for?"